Why self care is important?
Self care is the taking time out from work and doing things that make you feel good. Even when you have a job that you enjoy, you need to take breaks and not immerse yourself into work.
Self Care Ideas
If you are stumped about what to do for self care, check out my ideas in the video below. Self care can be small things like buying your favorite coffee drink on the way to work. But self care can be larger actions. Quitting a toxic job or moving to a new state may be self care as well.
Self Care Tips
What do you do to take care of yourself? I share some of the things I do to help myself manage life in this video. From the more special (taking breaks) to the daily (eliminating my phone’s notifications), here are 10 tips that will help you take care of yourself: